Weigh In record (no journal entry) for 12 February 2023
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97.1 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1213 kcal
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Fat: 42.30g | Prot: 99.40g | Carbs: 106.75g.
Lunch: Aldi Extra Mature Cheddar Cheese, Warburtons Wholemeal Bread (Medium). Dinner: Aldi Savoury Rice Chicken Flavour, Iceland Ridiculously Crispy Straight Cut Chips, Aldi Korma Sauce, Aldi Diced Beef . more...
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Losing 1.2 kg a Week
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Lemski1977's Weight History
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