Weigh In record (no journal entry) for 12 February 2023
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79.7 kg
Lost so far: 1.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1061 kcal
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Fat: 20.67g | Prot: 64.83g | Carbs: 155.63g.
Lunch: So Nice Naget Ayam, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. more...
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Losing 5.6 kg a Week
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Hanya kentang.'s Weight History
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