Weigh In record (no journal entry) for 11 February 2023
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72.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1404 kcal
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Fat: 75.16g | Prot: 71.58g | Carbs: 112.10g.
Breakfast: Сырники Домашние, Макдоналдс Капучино (0,3 L). Lunch: Мандарины, Цезарь Салат, Прайм Стар Суп Суимоно с Семгой. more...
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Losing 2.1 kg a Week
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