Weigh In record (no journal entry) for 12 February 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1777 kcal
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Fat: 46.04g | Prot: 126.28g | Carbs: 262.91g.
Breakfast: Prozis Burro di Arachidi in Polvere, Prozis Organic Cacao Powder, Myprotein My Syrup, Milk Formaggio Fresco Light, Selex Gallette di Riso, Melinda Mela, Succo di Limone, Farina di Cocco (le Farine Magiche)🥥, Prozis Organic Cacao Powder, Maltodestrine, Milk Latte Fermentato, Pere, Albume d'uovo Fresco🥚, Crownfield Fiocchi d'avena, Saper di Sapori Cioccolato Fondente Extra 85%, Myprotein Protein Pancake Mix, Tuorlo d'uovo. Lunch: Prozis Organic Pasta Wholegrain Rice e Chestnut, Prozis Organic Pasta Chickpea, Prozis Barbecue Sauce, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Insalata Mista Verde, S. Martino Brodo Granulare Bio 🥣, Insalata Mista Verde 🥗, Radicchio Rosso, Conad Cipolla Dorata, Domenica albume e salmone 🐬. Dinner: Tuorlo d'uovo, Spinaci Surgelati (Natura Vera), Albume d'uovo Fresco🥚, Carne di Manzo/Vitello (7% Grassi)🥩, Selex Gallette di Riso, Selex Zucchine a Rondelle, La Fiammante Passata di Pomodoro, Cavolfiore, Insalata Mista Verde, Prozis Barbecue Sauce, Grana Padano Grana Padano, Aglio, Zucca 🎃, Orogel Cicoria Catalogna, Sedano, Finocchio Cotto 🥬. Snacks/Other: 🍬 Gum (*1), 💯💯PreNanna Yogurt, 🌻TUTTI I GIORNI💊, Vivident Blast 🍬, Carosello, Zucchina, Cetriolo (Crudité) 🥒, Insalata Mista Verde 🥗, Lupini. more...
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1473 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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steady weight
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Francesca Lucafo's Weight History
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