Weigh In record (no journal entry) for 12 February 2023
|
77.7 kg
Lost so far: 1.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
417 kcal
|
Fat: 15.05g | Prot: 14.49g | Carbs: 57.55g.
Breakfast: 7 Days Мини Круассаны с Кремом "Ваниль", Авокадо Авокадо, Кета, Хохланд Творожный Сыр, Хлебодар Батон Утро, Кофе с Молоком, Царь Каша 5 Злаков на Молоке. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PlumpyLibby's Weight History
|