Weigh In record (no journal entry) for 11 February 2023
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1468 kcal
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Fat: 66.67g | Prot: 102.67g | Carbs: 113.64g.
Breakfast: Ovo (Inteiro), Café. Lunch: Alface, Pepino (Descascado), Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Tomates, Homemade Cebola Caramelizada, Zaffari Bife Patinho, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Seara Presunto Cozido, Ovo Frito, Pão Caseiro. more...
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Losing 0.2 kg a Week
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Pâmela970's Weight History
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