Weigh In record (no journal entry) for 12 February 2023
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2494 kcal
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Fat: 61.10g | Prot: 74.71g | Carbs: 412.01g.
Breakfast: Sambal Goreng, Ayam Goreng, Terong Balado, Kentang Rebus, Terung Dimasak, Nasi Putih. Lunch: Sambal Goreng, Terung Dimasak, Buncis, Terong Balado, Ayam Goreng, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Biskitop Vegetable & Cheese Stick, Pisang, Milkita Milk Lollipop, Alfamart Pilus Keju, Mayora Better Sandwich Biscuit, Bengkoang, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.1 kg a Week
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