Weigh In record (no journal entry) for 12 February 2023
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83.7 kg
Lost so far: 3.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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241 kcal
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Fat: 10.18g | Prot: 8.55g | Carbs: 26.43g.
Breakfast: Indofood Sambal Ekstra Pedas, Maestro Mayonais Kurang Lemak, Telur Rebus, Mentimun (Kupas), Wortel, Rice Paper, Frisian Flag Purefarm Coconut Delight, Cimory Squeeze Yogurt Blueberry, Stroberi, Buah Naga. more...
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Losing 1.2 kg a Week
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cintaidirimu's Weight History
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