Weigh In record (no journal entry) for 12 February 2023
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95.8 kg
Lost so far: 2.9 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1730 kcal
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Fat: 51.23g | Prot: 111.79g | Carbs: 218.66g.
Breakfast: Banana Oatmeal Pancakes, Low Fat Milk, Nestle Nestum. Lunch: Eggplant, Cap Gajah Low GI Parboiled Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). Dinner: Baked or Broiled Crab, Food Buttermilk Prawn, Spinach , Fried Egg, Laver Seaweed , White Rice. Snacks/Other: Kitsui Belloss Fiber. more...
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Losing 0.4 kg a Week
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