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First time under 200 since getting hit by a car while bicycle commuting.
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1613 kcal
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Fat: 129.69g | Prot: 77.44g | Carbs: 61.27g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Shoulder Pork Roast (Lean and Fat Eaten), Blackberries , Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Nutty Hemp Bars. Dinner: Shoulder Pork Roast (Lean and Fat Eaten), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Snacks/Other: Endangered Species Chocolate Strong + Velvety Dark Chocolate. more...
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Losing 1.8 kg a Week
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 Comments
Congratulations! That is a huge achievement - and it must feel great to know the hard work you have put in is working! Happy dancing for you!! 💪 💯 🌎 🫶 ☘️ 👀 📉
11 Feb 23 by member: 3dkids2
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buddy_max's Weight History
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