Weigh In record (no journal entry) for 12 February 2023
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56 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1465 kcal
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Fat: 63.86g | Prot: 97.08g | Carbs: 133.77g.
Lunch: Bakmi GM Pangsit Kuah, BonCabe Level 15, ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, Rumah Makan Sederhana Ikan Teri Kering, Sawi Hijau, Sambal Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Tahu Goreng, Sawi Hijau. Snacks/Other: Dua Kelinci Sukro Original, Roma Malkist Kelapa Kopyor, Roma Malkist Crackers (2), Momogi Momogi Jagung Bakar. more...
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Losing 0.7 kg a Week
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PaluppiQZF's Weight History
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