Weigh In record (no journal entry) for 11 February 2023
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3107 kcal
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Fat: 91.78g | Prot: 160.65g | Carbs: 213.61g.
Breakfast: Café. Lunch: Contra-filé Grelhado, Costelinha, Rúcula, Alface, Brócolis Cozido, Antarctica Água Tônica Zero. Dinner: Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Macarrão Alho e Óleo, Quiabo Cozido, Pamplona Pernil Suíno Temperado. Snacks/Other: Cerveja. more...
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1866 kcal
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Exercise:
Mowing Lawn - 1 hour, Resting - 12 hours and 50 minutes, Showering - 10 minutes, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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AdrianoFS's Weight History
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