Weigh In record (no journal entry) for 12 February 2023
|
62.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2023:
|
1773 kcal
|
Fat: 144.53g | Prot: 99.13g | Carbs: 8.83g.
Dinner: Sun Kara Santan Kelapa, Kraft Keju Slice, Kraft Keju Slice, Daging Sapi (70% tidak Berlemak / 30% Lemak), Ikan Patin, Telur Rebus. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|