Weigh In record (no journal entry) for 11 February 2023
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121.7 kg
Lost so far: 56.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1280 kcal
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Fat: 33.41g | Prot: 144.50g | Carbs: 96.15g.
Breakfast: Giroil Maca Peruana, Integralmedica Carnibol, Ovo Frito, Pão Integral. Lunch: Tio Jorge Feijão, Arroz Branco (Cozido), Cebolas, Extra Fígado Bovino. Dinner: Molho de Soja (Shoyu), Pepino (Descascado), Arroz Branco (Cozido), Salmão. Snacks/Other: Optimum Nutrition Whey Protein, Banana Prata. more...
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3934 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Sateremaue's Weight History
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