Weigh In record (no journal entry) for 12 February 2023
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50 kg
Lost so far: 11.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1414 kcal
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Fat: 47.88g | Prot: 69.59g | Carbs: 193.08g.
Breakfast: Cimory Fresh Milk Bebas Laktosa, Pisang Mas, Skippy Creamy Peanut Butter , Roti Gandum Panggang. Lunch: Nasi Putih, Saori Saos Tiram, Saori Saus Lada Hitam, Sayur Campuran, Tempe, Dada Ayam. Dinner: Kentang Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Telur Dadar. Snacks/Other: Pisang Mas, Fitbar Multigrain, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Pepaya. more...
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Gaining 0.6 kg a Week
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