Weigh In record (no journal entry) for 29 August 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 67.44g | Prot: 90.66g | Carbs: 148.10g.
Breakfast: Coffee, Queso Fresco, Quaker Rice Cakes - Lightly Salted, Egg, Hummus . Lunch: Lettuce, Okra , Sweet Potato , Ground Beef. Dinner: Philadelphia Rolls, Okra , Perdue Ground Chicken. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened) , Calavo Avocado, Kroger Old Fashioned Oatmeal, Peanut Butter, Bananas , Plain Yogurt, Bananas . more...
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2359 kcal
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Exercise:
Perna - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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elissszeli's Weight History
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