Weigh In record (no journal entry) for 11 February 2023
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105.0 kg
Lost so far: 30.0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1373 kcal
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Fat: 39.18g | Prot: 65.76g | Carbs: 201.44g.
Breakfast: Clif Bar Mini - Chocolate Chip. Lunch: Barley (Cooked), Kroger Frozen Mixed Vegetables , Better than Bouillon Vegetable Base, Lightlife Foods Smart Dogs Veggie Protein Links. Dinner: Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) , Blueberries , Pineapple , Kikkoman Soy Sauce, Eden Foods Toasted Sesame Oil, Sun Luck Toasted Sesame Seeds, Lee Kum Kee Sriracha Chili Sauce, Fresh & Easy California Blend Vegetables, Tofurky Plant-Based Chick'n Lightly Seasoned, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Skinny Pop Popcorn, Quinoa Tofu Chili, Trader Joe's Raw Almonds, Lightlife Foods Smart Dogs Veggie Protein Links, Raspberries , Blueberries , Pineapple , Trader Joe's Raw Almonds. more...
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Losing 1.3 kg a Week
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steresem's Weight History
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