Weigh In record (no journal entry) for 12 February 2023
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77.3 kg
Lost so far: 6.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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620 kcal
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Fat: 37.31g | Prot: 28.23g | Carbs: 45.85g.
Lunch: Peanut Butter, Vitasoy Unsweetened Almond Milk, Hummus , Egg (Whole) , Mainland Edam Cheese, Apples , Beehive Middle Bacon, Anchor Butter, Baby Spinach, Arnott's Vita-Weat Cracked Pepper . more...
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Losing 3.5 kg a Week
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VanessaM57's Weight History
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