Weigh In record (no journal entry) for 11 February 2023
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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626 kcal
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Fat: 39.33g | Prot: 7.06g | Carbs: 71.69g.
Breakfast: Холодный Кофе со Сливками. Dinner: Картофельные Чипсы. Snacks/Other: Dirol Жвачка. more...
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Losing 1.4 kg a Week
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