annikakei's Journal, 11 Feb 23

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73.2 kg Lost so far: 5.6 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:
986 kcal Fat: 41.15g | Prot: 36.81g | Carbs: 121.44g.   Breakfast: Milch 1,5%, Espresso, Seeberger Sonnenblumenkerne, Milbona H-Milch 1,5% Fett, Äpfel, Ja! Früchte-Müsli. Lunch: Äpfel, Espresso, Milch 1,5%. Dinner: Butter, Kamps Sonnenblumenkern Brötchen, Wiesenhof Geflügel Bierschinken. more...
Gaining 0.5 kg a Week

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annikakei's Weight History


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