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Aaronloseweight
Journal
11 Feb 23
Aaronloseweight's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
88.2 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
1253 kcal
Fat: 33.86g | Prot: 33.71g | Carbs: 213.06g.
Breakfast:
Naked Juice Pressed - Bold Beet, Whole Milk.
Dinner:
Noodles & Company Pad Thai (Regular).
more...
2881 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Aaronloseweight's Weight History
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