Weigh In record (no journal entry) for 11 February 2023
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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3725 kcal
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Fat: 132.02g | Prot: 135.53g | Carbs: 367.04g.
Breakfast: XXL Nutrition Whey Isolate Aardbei. Lunch: Meergranenbrood, Ei. Dinner: Berehap, Bicky Bicky Burger, Friet Speciaal. Snacks/Other: Rode Tafelwijn, Doritos Sweet Chili Pepper, Banaan. more...
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3321 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 31 minutes, Sitting - 12 hours, Resting - 2 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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W.Motivate's Weight History
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