Weigh In record (no journal entry) for 11 February 2023
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59.3 kg
Lost so far: 18.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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627 kcal
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Fat: 30.56g | Prot: 22.15g | Carbs: 72.46g.
Dinner: Patlıcan Musakka, Zeytin, Haşlanmış Yumurta, Kuru İncir, Badem, Muz, Portakal, Havuç. more...
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Gaining 1.3 kg a Week
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