Weigh In record (no journal entry) for 11 February 2023
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2798 kcal
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Fat: 97.55g | Prot: 199.84g | Carbs: 286.00g.
Lunch: Bakpia Pathok 25 Bakpia Keju, Bakpia Pathok 25 Bakpia Keju, Starbucks Dark Chocolate Cake, Mayora Kalpa, Alfamart Kerupuk Kulit Kerbau, Apollo Roka Wafer Ball, Pisang, Indomaret Mix Nuts, Apel Fuji. Dinner: Bayam, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 2.7 kg a Week
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_Rafsanjani Ruby's Weight History
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