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55.7
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127.4 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1110 kcal
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Fat: 57.52g | Prot: 51.83g | Carbs: 98.26g.
Breakfast: Tillamook Medium Cheddar Cheese, Pepperidge Farm Onion Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Lunch: Juanita's Foods Tortilla Chips, Kraft Roka Blue Cheese Dressing & Dip, Kraft 100% Grated Parmesan Cheese, Great Value Canned Chunk Chicken Breast, Great Value Romaine Lettuce. Dinner: Adams 100% Natural Creamy Peanut Butter, Cosmic Crisp Apple. Snacks/Other: Kraft 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Air Popped Popcorn , Oatmeal. more...
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Losing 1.3 kg a Week
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hockeypuc's Weight History
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