Weigh In record (no journal entry) for 11 February 2023
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1206 kcal
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Fat: 49.35g | Prot: 29.40g | Carbs: 180.70g.
Breakfast: Bananas, Calavo Avocado, Salami, Fried Egg, Coffee, Planet Oat French Vanilla Oatmilk Creamer. Lunch: A and J Bakery Vegan Gluten Free Chocolate Chip Cookies. Dinner: Unsweetened Iced Tea, Whole & Simple Mediterranean Style Chicken Quinoa Bowl, Texas Roadhouse Fried Pickles. Snacks/Other: Publix Red Seedless Grapes, The Popcorn Factory White Cheddar Popcorn, Jell-O Butterscotch Pudding. more...
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Losing 0.6 kg a Week
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Dee Dee Fen2's Weight History
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