Weigh In record (no journal entry) for 11 February 2023
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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543 kcal
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Fat: 18.50g | Prot: 74.15g | Carbs: 17.83g.
Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Mal Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida). Snacks/Other: Kiwi. more...
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Losing 7.7 kg a Week
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tatymarto's Weight History
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