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и это ещё 1.5 кг ушло, не знай вода не знай все же жирочек...
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54.3 kg
Lost so far: 19 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1355 kcal
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Fat: 35.31g | Prot: 80.46g | Carbs: 178.92g.
Breakfast: Индилайт Филе Бедра Индейки, Суп Грибной, Село Зеленое Творог 5%. Lunch: Добрый Кола, Свекла Вареная, Перепелиное Мясо. Dinner: Сладкодаров Печенье Снеженка, Добрый Кола. more...
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1728 kcal
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Exercise:
Desk Work - 5 hours, Cooking - 2 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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