Weigh In record (no journal entry) for 11 February 2023
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58.3 kg
Lost so far: 1.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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893 kcal
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Fat: 29.66g | Prot: 60.23g | Carbs: 96.72g.
Breakfast: Café, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Huevo, Mission Tortillas Ligeras, Svetia Stevia, Güd Leche de Almendras sin Azúcar. Lunch: PAM Aceite de Oliva, PAM Aceite de Oliva en Aerosol, Hunts Salsa BBQ, Pechuga de Pollo a la Plancha, Zanahoria, HEB Carne Molida Pulpa Negra 94/6, Mission Tortillas Ligeras. Dinner: Pepino (Pelado), Betty Crocker Betún de Vainilla. Snacks/Other: Quaker Galletas de Avena con Chocolate, Zanahoria. more...
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1433 kcal
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Exercise:
Desk Work - 13 minutes, Resting - 16 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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