Adrian Román's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

80.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

3333 kcal

Fat: 127.06g | Prot: 198.09g | Carbs: 354.65g. Breakfast: MDN Olimpo Zeus 100% Whey, Preendulzado con Café y Azúcar, Pan Dulce. Lunch: Aguacate, Pizza Hawaiana. Dinner: Tortillas de Maíz, Frijoles Negros, Huevo Frito. Snacks/Other: MDN Olimpo Zeus 100% Whey, Lala 100 Proteina (250ml). more...

3374 kcal

Exercise: Bicycling (slow) - 18/kph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 11 Feb 23

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Adrian Román's Weight History