Weigh In record (no journal entry) for 11 February 2023
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95.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1917 kcal
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Fat: 108.19g | Prot: 137.00g | Carbs: 94.14g.
Breakfast: Nescafe 2'Si 1 Arada. Lunch: Burcu Tatlı Acı Sos, Ekici Klasik Beyaz Peynir, Ekmecik Çok Tahıllı Special Ekmek, Antrikot. Dinner: Siyah Zeytin, Ekici Klasik Beyaz Peynir, İçim Krema %18 Yağlı, Ayçiçek Yağı, Domatesler, Vatan Mantar, Patates, Ekmecik Çok Tahıllı Special Ekmek. more...
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Losing 4.2 kg a Week
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Dr_Fatih's Weight History
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