Weigh In record (no journal entry) for 26 December 2014
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61 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2014:
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1751 kcal
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Fat: 33.70g | Prot: 79.42g | Carbs: 276.97g.
Breakfast: Jam, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Rode Tafelwijn, Tomaten, Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Kalkoenfilet. Snacks/Other: Crackers, Chocoladetaart (met Chocolade Glazuur), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2291 kcal
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Exercise:
Sitting - 3 hours and 1 minute, Swimming (moderate) - 2 minutes, Swimming (fast) - 13 minutes, Walking (moderate) - 5/kph - 5 minutes, Watching TV/Computer - 2 hours and 1 minute, Sleeping - 4 hours and 57 minutes, Resting - 7 hours and 49 minutes, Washing Dishes - 20 minutes, Desk Work - 2 hours and 1 minute, Showering - 10 minutes, Housework - 1 hour, Sewing - 2 hours and 1 minute, Ironing - 10 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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steady weight
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