Luluputte's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

63.7 kg Lost so far: 4.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

527 kcal

Fat: 11.52g | Prot: 19.09g | Carbs: 86.64g. Breakfast: Mie Glosor. Dinner: Nasi Putih, Tumis Pakcoy, Semur Tahu, Ayam Goreng, Del Monte Chili Sauce. more...

234 kcal

Exercise: Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Luluputte's Journal, 11 Feb 23

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Luluputte's Weight History