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Luluputte
Journal
11 Feb 23
Luluputte's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
63.7 kg
Lost so far:
4.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
527 kcal
Fat: 11.52g | Prot: 19.09g | Carbs: 86.64g.
Breakfast:
Mie Glosor.
Dinner:
Nasi Putih, Tumis Pakcoy, Semur Tahu, Ayam Goreng, Del Monte Chili Sauce.
more...
234 kcal
Exercise:
Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Luluputte's Weight History
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