Weigh In record (no journal entry) for 20 September 2022
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91.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2022:
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1480 kcal
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Fat: 55.71g | Prot: 87.08g | Carbs: 166.58g.
Breakfast: Café com Açúcar, Laranja Pêra, Queijo Branco, Visconti Pão de Forma Tradicional. Lunch: Ovo (Inteiro), Bullight Bife de Pernil, Brócolis Cozido, Hortifruti Cenoura Crua, Repolho, Tomates. Dinner: Omelete ou Ovos Mexidos com Queijo, Vitamina de Morango. Snacks/Other: Catchup, Hellmann's Maionese, Perdigão Salsicha, Visconti Pão de Forma Tradicional, Nutrigold Granola, Itambé Iogurte. more...
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2453 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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lorena557's Weight History
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