fishingjim's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

107.6 kg Lost so far: 1.7 kg. Still to go: 10.1 kg. Diet followed: 100%.

View Diet Calendar, 11 February 2023:

1661 kcal

Fat: 53.93g | Prot: 59.24g | Carbs: 130.08g. Breakfast: Slate Dark Chocolate Milk, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Sweet Potato Fries, Anheuser-Busch Busch Light, Mayonnaise, Provolone Cheese, Wrap Sandwich Filled with Vegetables. Snacks/Other: Barefoot Merlot. more...

2882 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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fishingjim's Journal, 11 Feb 23

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fishingjim's Weight History