Weigh In record (no journal entry) for 11 February 2023
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99.8 kg
Lost so far: 9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1980 kcal
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Fat: 110.21g | Prot: 90.35g | Carbs: 165.28g.
Breakfast: Itambé Leite Integral (200g), Visconti Pão de Forma Tradicional, Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem. Lunch: Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Repolho, Beterrabas, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Salpicão de Frango, Ovo Frito. Dinner: Coco Seco, 100% Whey Morango, Leite (Leite Integral), Maçã. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 2.1 kg a Week
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