Weigh In record (no journal entry) for 11 February 2023
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91.6 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2687 kcal
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Fat: 120.95g | Prot: 152.76g | Carbs: 196.29g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices. Dinner: French or Vienna Bread (Includes Sourdough) , Becel Margarine, Cucumber (with Peel) , Corn, President's Choice Golden Little Gems, Olive Oil , Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Kinder Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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