Weigh In record (no journal entry) for 11 February 2023
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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4262 kcal
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Fat: 169.97g | Prot: 138.00g | Carbs: 502.29g.
Lunch: Kekse, Gemischter Salat mit Dressing, Rapsöl, Riesa Makkaroni, Dönerfleisch, De Beukelaer Prinzenrolle (24g). Dinner: Möhren, Äpfel. Snacks/Other: Beck's Bier (500ml), Leibniz Vollkorn Kekse, Lorenz Salzstangen, Aldi Schokobrötchen. more...
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Gaining 5.3 kg a Week
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combatiente's Weight History
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