Weigh In record (no journal entry) for 11 February 2023
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88.2 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2945 kcal
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Fat: 70.04g | Prot: 150.27g | Carbs: 421.75g.
Breakfast: AXA Havregryn, Yoggi Äpple & Kanel, GAAM Nutrition 100% Whey Premium. Lunch: Freshona Mixed Barbecuesås Vegetables, Gurka, Arla Grekisk Yoghurt, ICA Jasminris, Vegetabilisk Rapsolja, Culinea Kycklingbröstfilé. Dinner: XLNT EAA, Santa Maria Tacosås Mild , Frischgold Pizzamix, ICA Lätt Creme Fraiche, Arla köket Lätt Crème Fraiche Paprika & Chili, ICA Soft Tortillas, Garant Vego Färs, Kronfågel Kycklingfärs. Snacks/Other: Aroma Godis Blandning, ICA Maxi Semla. more...
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Losing 0.4 kg a Week
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evelinaegdahl's Weight History
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