Weigh In record (no journal entry) for 11 February 2023
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64.3 kg
Lost so far: 2.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2920 kcal
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Fat: 74.88g | Prot: 152.69g | Carbs: 392.45g.
Breakfast: Conserva di Marmellata, Conad Yogurt Greco Fragola 0%, Karisma Caffè Solubile, Conad Fette Biscottate Integrali. Lunch: Grana Padano Parmigiano, Pane Integrale, Pomodori Ciliegini, Rio Mare Tonno all'olio d'oliva Sgocciolato, Nonna Mia High Protein Fusilli Freschi Piselli. Dinner: Pizza Margherita, Conad Arachidi. Snacks/Other: Certossa Crackers Salati, Certossa Crackers Salati, Decathlon Whey Protein Chocolate Flavour, Emmi Pro Time Yogurt. more...
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Gaining 0.2 kg a Week
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