Weigh In record (no journal entry) for 11 February 2023
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1338 kcal
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Fat: 73.41g | Prot: 17.83g | Carbs: 150.07g.
Breakfast: Hacendado Cookies con Pepitas de Chocolate, Codan Conchas Mini. Lunch: Nocilla Crema de Cacao, Cruasán. more...
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Losing 6.3 kg a Week
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