Weigh In record (no journal entry) for 11 February 2023
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1131 kcal
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Fat: 29.79g | Prot: 68.96g | Carbs: 148.42g.
Breakfast: Belvita Печенье, Яйцо Куриное, Harry's Сандвичный Хлеб Пшеничный, Nescafe Кофе 3 в 1 Классик. Lunch: Добрый Лимонад, Булгур с Курицей. more...
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Losing 2.1 kg a Week
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