Memka87's Journal, 11 Feb 23

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Weigh In record (no journal entry) for 11 February 2023

83.5 kg Lost so far: 5.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

998 kcal

Fat: 56.25g | Prot: 46.88g | Carbs: 82.27g. Breakfast: Mayonnaise , Egg. Lunch: 7UP 7UP Free (Can), KFC Fillet Salad. Dinner: Pasta Bake. Snacks/Other: Chocolate. more...

2170 kcal

Exercise: belly dance - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Memka87's Journal, 11 Feb 23

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Memka87's Weight History