Weigh In record (no journal entry) for 11 February 2023
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104.9 kg
Lost so far: 2.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2892 kcal
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Fat: 77.74g | Prot: 165.84g | Carbs: 301.56g.
Breakfast: REWE Bäcker Brötchen , Edeka Dinkelbrötchen , Die Thüringer Sülzfleischwurst, REWE Corned Beef, Gutfried Geflügel Salami, Putenbrust Fleisch, Rama Rama, Lidl Roggenvollkornbrot, Hartgekochtes Ei. Lunch: Linessa Mozzarella Light, Extra Natives Olivenöl, Ja! Saure Sahne 10% Fett, Edeka Kopfsalat , Basmati-Reis (Gekocht), Hähnchenbrustfilet. Dinner: Die Thüringer Thüringer Sülzfleischwurst, Dulano Delikatess Leberwurst Fein, Aldi Deutsches Corned Beef, Hofmaier Putenbrust im Paprikamantel, Bertolli Brotaufstrich, REWE Bäcker Brötchen , Lidl Kürbiskernbrötchen, Lidl Dinkelbrötchen, Hofmaier Geflügel Wiener, Linsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Lauch, Sellerie, Olivenöl, Möhren. Snacks/Other: Astra Urtyp. more...
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Losing 2.5 kg a Week
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bobo1966's Weight History
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