Weigh In record (no journal entry) for 11 February 2023
|
74.2 kg
Lost so far: 21.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
2730 kcal
|
Fat: 104.07g | Prot: 138.48g | Carbs: 297.89g.
Breakfast: KJ Cottage Cheese Pancakes, Zolotoi Vek Halva, Tangerines (Mandarin Oranges), Tesco Whole Milk, Bananas, Whole Earth Crunchy Organic Peanut Butter, Sanar Black Mulberry Jam, Tesco Finest Greek Yogurt. Lunch: Tesco Granny Smith Apples, Greggs White Chocolate Cookies, Tesco Whole Milk, KJ Chicken Meatballs, St Helen's Farm Goats Butter, Tesco Wholewheat Penne. Dinner: Cucumber (with Peel), Rowse Pure & Natural Honey, Tesco Millionaires Tart, Morrisons Four Cheese Tortelloni, KJ Turkey Mince Cooked with Tomatoes and Onions, Tesco Chestnut Mushrooms , Avocados. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loseitmum's Weight History
|