Weigh In record (no journal entry) for 11 February 2023
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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271 kcal
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Fat: 9.87g | Prot: 21.04g | Carbs: 23.89g.
Breakfast: Snaq Fabriq Coco Coconut, Кофе с Молоком, ВкусВилл Йогурт 1,5%, Zero Низкокалорийный Сироп Малина, Банан, Творог 5%. more...
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Losing 4.9 kg a Week
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