Weigh In record (no journal entry) for 11 February 2023
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71.2 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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663 kcal
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Fat: 14.39g | Prot: 53.19g | Carbs: 79.97g.
Breakfast: Trader Joe's Zaden & Pittenmengeling , Everyday Jus d'orange, Danone Magere Yoghurt Natuur, Boni Smeerboter Light, Maredsous Light 7%, Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Aardappelpuree, Boni Kabeljauwfilet, Colruyt Gekarameliseerd Witloof. Snacks/Other: Mandarijn. more...
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Losing 3.5 kg a Week
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chrisje46's Weight History
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