|
In der Woche 3 Klausuren geschrieben = weniger bewegt
|
108.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2919 kcal
|
Fat: 71.65g | Prot: 78.26g | Carbs: 482.47g.
Breakfast: K-Classic Trauben-Nuss-Müsli, DM Bio Ahornsirup Grad A, Kaufland Nuss-Frucht Mischung, Bio Hafer Drink. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Kichererbsencurry, Naturreis (Gekocht), Ja! Erbsen-Eintopf mit Würstchen. Dinner: Grafschafter Weizen Sandwich American Style, Gemüsesuppe. Snacks/Other: Diamant Krustenkandis , Vivil Hals Bonbons Extra Stark, Schokomuffin, Erdbeerkuchen, Edeka Feine Kräuter Bonbons, Edeka Feine Kräuter Bonbons. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanamaJackson's Weight History
|