Weigh In record (no journal entry) for 11 February 2023
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2372 kcal
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Fat: 83.08g | Prot: 95.99g | Carbs: 311.31g.
Breakfast: Apple, Banana. Lunch: Tomatoes, Extra Virgin Olive Oil, No Fairytales Tortilla Poivron Et Piment, Le Gaulois Escalope de Dinde, Red Onions, Egg, Bouton d'Or Moutarde de Dijon Bio, Notre Jardin Roquette, Danone Skyr Nature, Carrefour Sélection Vinaigre Balsamique de Modène. Dinner: Picard Cake au Citron, Michel et Augustin Petits Sablés Parmigiano, Casa Azzurra Parmigiano Reggiano (Parmesan), Zucchini, Montorsi Pancetta, Extra Virgin Olive Oil, Rummo Pâtes. Snacks/Other: Maribel Confiture Framboise Allégée, Delhaize Confiture de fraises maltilol, Marie Blachère Pain Complet, Apple, Boni Barre Muesli, Werther's Original Bonbons Classiques. more...
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Losing 7 kg a Week
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FredDelv's Weight History
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