Weigh In record (no journal entry) for 11 February 2023
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82.6 kg
Lost so far: 3.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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473 kcal
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Fat: 22.64g | Prot: 30.48g | Carbs: 36.20g.
Breakfast: Кофе с Молоком, Красные Помидоры, Белебеевский Сыр Белебеевский, Яйцо, Каравай Лаваш Армянский Бездрожжевой. more...
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Losing 4.9 kg a Week
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Elena070688's Weight History
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